Cultivating Gratitude

“Dad, can you get me some water?” my youngest daughter asked. “Sure,” I said, bringing her a full cup. She took it wordlessly. Then my oldest daughter made the same request. She didn’t respond either after I got her some water. Annoyed, I blurted out, “Is anyone going to say, ‘Thank you’? Why is that so hard?”

Sometimes there’s nothing like parental frustration to open the door for God to work. Immediately, I felt the gentle nudge of the Holy Spirit: Yes, Adam, why is it so hard to say “Thank you”? Busted. Turns out a lack of gratitude isn’t just my kids’ problem; it’s mine, too.

I don’t know why saying thank you can be so hard, but it certainly seems to be a part of the human condition. In the psalms, however, we see a model for growing in gratitude. There, David and others often praise God amid myriad trials. And a particular phrase frequently precedes their thanksgiving: “I will.”

In Psalm 9:1, David deliberately chooses thankfulness: “I will give thanks to you, Lord, with all my heart; I will tell of all your wonderful deeds.” We might be prone to think of gratitude primarily as a feeling. But David reminds us that it’s also a choice.

Like David, as we choose to cultivate a habit of giving thanks, we can gradually grow to recognize and appreciate God’s goodness in every aspect of life.