Advent 11: How to Handle Those “Just Have One” Moments

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On Day Eleven of the Mindful Drinking Advent, we get into the festive pressure cooker — the well-meaning but relentlessly annoying “go on, it’s Christmas” comments.

This episode shows you how to stand in your power, stay confident in your choices, and respond in ways that feel natural to you, not scripted or apologetic.

Learn simple responses, ways to deflect, and the subtle tricks that stop people pushing drinks into your hand.

A calm, grounded guide to making drinking decisions that actually belong to you.

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