66 | How to Enjoy the Holidays Without Running On Empty with Bethany Thomson

Hello Beautiful!

If your holiday season tends to leave you feeling more frazzled than festive... this one’s for you.

In today’s episode, I’m joined by Bethany Thomson, a functional dietitian and host of Nourishing Her Midlife Rest. Bethany helps women gently heal from burnout, autoimmune challenges, and chronic stress by honoring their body, mind, and spirit.

We’re talking all about:

• Why so many women feel sick, tired, or anxious during the holidays
• How emotional + spiritual unrest impacts your physical health
• A faith-centered framework for resetting your nervous system
• Small, do-able shifts to reclaim your joy, your beauty, and your presence in this season

Whether you're prepping meals, juggling a million events, or just trying to stay afloat — this conversation will leave you breathing deeper and remembering what really matters.

Grab your tea, hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

Let’s Connect:

📧 Email: [e-mail] to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

👭Community: https://www.facebook.com/groups/makinglifebeautifulagain

Connect with the Guest:

website: https://ingrainedliving.com/

podcast: https://podcasts.apple.com/us/podcast/nourishing-her-midlife-rest-nutrition-hormone-health/id1823143349