S2 E26 Most Asked Questions: Diabetes
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S2 E26 Most Asked Questions: Diabetes
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Confused about what’s actually right for diabetes?
Should you replace sugar with honey? Are fried foods completely off limits? Is whey protein safe? Does ACV really control sugar?
These are your most asked questions and this special episode answers them all, clearly and scientifically.
In this Most Asked Questions: Diabetes Special of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the doubts that keep showing up in our comment section, the everyday questions people struggle with but rarely get straight answers for.
Here’s what you’ll learn:
✔ honey, jaggery, sugar : which is better in tea?
✔ what insulin resistance actually means
✔ lifestyle changes that genuinely help
✔ safe snacking options for diabetes
✔ “no added sugar” labels uncovered
✔ ACV for sugar control : fact vs hype
✔ biryani vs fruit : which spikes sugar more?
✔ importance of walking after meals
✔ truth about high-fiber biscuits
✔ vegetarian protein sources
If you’re navigating diabetes, this episode removes confusion and gives you practical, everyday guidance, without fear, myths, or shortcuts.
A must-watch before changing your diet or habits.
🎧 Don’t miss the rapid-fire at the end!
00:00- Introduction
01:58- Honey / jaggery in tea instead of sugar
02:25- What is Insulin Resistance ?
03:26- Lifestyle changes for Insulin Resistance
03:52- Snacking option for people with diabetes
05:09- Fried items for people with diabetes ?
05:48- No added sugar in sweet items
07:32-Whey protein for people with diabetes
08:01- Apple Cider Vinegar to control sugar ?
09:17- Sugar spike with Biryani Vs Fruit
10:21-Walking post meals
10:40- High fiber biscuits
10:54- Protein sources for vegetarians
11:47- Proteinuria
12:12- Rapid fire
14:14- Outro
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: / amitagadre
Facebook: / amitanutrition
Credits
Video editing: www.virajpawar.com
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