One tree, two tree, red tree, blue tree

This week, we're joined by the incredible Kendall Whyte, founder of the Blue Tree Project. Together we chat about:

• Becoming a runner when your thighs are built for power not speed (her words)
• Using running to clear her mind
• The impact of the menstrual cycle on running performance
• Scheduling time for peace
• The importance of movement for mental health
• Founding the Blue Tree Project and creating conversation from tragedy

But first, we CRAP on about:

• Brodie's sore tummy
• Shannon's 5km season best performance
• The pros and cons of the summer block
• Whether or not we exercise on holidays
• Brodie's first rabbit hole

Follow us on Instagram and join the conversation - @casualrunnerspod