Taking Back Control of Your Health and Fitness

In this episode of the Red Delta Project Podcast, we dig into one of the biggest hidden obstacles in modern fitness culture: outsourcing control. Most people get into fitness because they want more agency over how their body looks, feels, and performs. Yet ironically, the industry often convinces us that we can’t trust ourselves—and must hand our power over to programs, gurus, influencers, and external “rules.”

Today, we break that cycle.

Matt explores why relying too heavily on external diets, training plans, and expert opinions can erode self-worth, create dependence, and ultimately sabotage long-term consistency. Using analogies ranging from school systems to skin grafts, he explains why solutions built from your experience, feedback, and judgment always work better than one-size-fits-all answers.

You’ll learn:

• Why chasing “perfect programs” limits your freedom and progress

• How self-reliance in fitness builds confidence in all areas of life

• Why personal experience is the most valuable form of evidence

• The difference between using experts for guidance vs. outsourcing your power

• How to escape paralysis-by-analysis and start trusting your own feedback

• Why consistency explodes when your fitness habits feel like they belong to you

Matt also answers live listener questions on training setbacks, isometrics, resistance bands, Turkish get-ups, and how to restart your fitness journey after a tough year.

If you’re ready to reclaim control over your health, training, and self-confidence—and stop letting external voices steer your ship—this is your episode.

🔺R.D.P Books- https://is.gd/TagFfP

🔺Calisthenics and Isometric equipment https://is.gd/5O5LLr

🔺Be fit. Live free.

-Matt