The Real Reason You Have Knee Pain (And Why It’s Not Going Away)

If you’ve been icing, stretching, resting, foam rolling, and praying your knee pain away… but it keeps coming back, this episode is for you.In this episode of Built to Endure, Dr. Daniel Shapiro, PT, DPT breaks down the real reason your knee hurts – and why it’s not going away, no matter how many “knee exercises” you’ve tried on YouTube.

Most people are told their problem is:“Wear and tear.”“Arthritis.”“Old age.”“Bone on bone.”But that’s not the whole story.🔍 In this episode, you’ll learn:Why your knee pain isn’t just a “knee problem”The hidden issues in your hips, feet, and walking mechanics that keep your knee irritatedThe difference between good pain vs. bad pain when you move or exerciseWhy rest, injections, and braces often give only temporary reliefHow to actually build a knee that trusts you again (and lets you walk, climb stairs, and squat without fear)👣 Whether your knees hurt when you:Go up or down stairsSit for too longSquat, lunge, or runOr just walk around the block…you’ll walk away with a clearer understanding of what’s really going on and where to focus your efforts next.Important Note:This video is educational and not medical advice. Speak with your clinician about a safe plan tailored to you.Free Resources & Work With Us🤝 From NY, NJ, FL, or MA and want 1-on-1 help? Book a FREE Discovery Session:⮕ https://projectphysicaltherapy.com/free-discovery-session📸 Instagram (daily tips & behind-the-scenes):⮕ https://www.instagram.com/stories/officialdannyshapiro/