End Of Season? Jill & Thomas discuss the dos (and don'ts) in your recovery and planning for next year

Coaching should consider the athlete's entire life.

The off-season is about maintenance, not complete rest.

Setting realistic goals is crucial for motivation.

Nutrition plays a vital role in performance.

Strength training should be prioritized in the off-season.

Mindset can significantly impact race outcomes.

Consult your coach if training becomes unenjoyable.

Practice transitions to improve race efficiency.

Injuries should be addressed promptly during the off-season.

Finding joy in training is essential for long-term success.

Links mentioned in the podcast

Goal setting is a hamster wheel: https://youtu.be/x44zEK39GOM

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