The Cost of Losing Yourself — And How to Rebuild a Life of Balance

In today’s episode, we’re talking about something most women feel but rarely say out loud — the quiet ways we lose ourselves in responsibility, survival mode, and the pressure to take care of everyone else. This isn’t just about moms; this is about all women. Women who’ve been overdoing, overgiving, overlooked, emotionally neglected, or carrying the weight of an entire household, relationship, or job.

I break down how this lifestyle rewires your nervous system, disrupts your hormones, and shows up as anxiety, overwhelm, inflammation, pain, and exhaustion. You’ll hear the truth about cortisol, the emotional cost of doing too much, and the powerful shift that happens when you finally choose you.

And at the end, I share an exciting update about the SoulSet app I’ve been building — a guided self-coaching system designed to help you rebuild yourself in less than 10 minutes a day… with community, accountability, and real transformation. Founding member details drop in January.

Share this episode with a friend who needs it — you never know whose healing you’ll help spark.

What You’ll Hear in This Episode:

• How women silently slip into self-abandonment without even realizing it
• The deeper subconscious beliefs that keep us over-functioning
• How anxiety and overwhelm physically change your body
• The truth about cortisol and chronic stress
• Why doing everything for everyone is not admirable
• The resentment, burnout, and identity loss that come from overgiving
• How choosing yourself is actually leadership
• What balance truly is and why it’s essential
• A behind-the-scenes look at the SoulSet app
• How to get the founding member pricing and join early
• Why sharing this episode helps other women — and gives you an accountability partner

Links Mentioned:

🌿 Join the email list + get the founding member rate in January:
reauthenticated.com

🌿 Share this episode with a friend:
Copy link & send it to your sister, friend, coworker, or anyone who needs support right now.

If this episode moved you…

Please subscribe, leave a review, and share it with one other woman who needs to hear this message. Your support helps this show grow and helps more women find their way back to themselves.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

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