02: 7 Signs You're Losing Fat (NOT Muscle)
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02: 7 Signs You're Losing Fat (NOT Muscle)
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Is it possible to BUILD muscle while you’re losing fat?
It 100% is… BUT - weight loss also makes it MUCH more likely you’ll LOSE muscle, so you have to know what to look for to be sure that’s not happening.
In this episode, we’ll cover the 7 signs that you’re losing fat and NOT muscle, plus why the old rule of "lose 1-2 pounds per week" is actually bad advice that could leave you starving and demotivated.
Free Guide To Lose Fat While Building Muscle:
https://www.matteomarra.com/recomp101/
Get 1:1 Coaching For Faster & Easier Results:
https://www.matteomarra.com/lose50pounds/(00:00) Muscle Loss(01:40) Should You Really Lose 1-2lb Per Week?(07:47) Sign 1(09:34) Sign 2(12:44 )Sign 3(14:15) Sign 4(17:22) Sign 5(21:25) Sign 6(23:40) Sign 7
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