Episodio #185:
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Do I Need Supplements to Lose Weight?
The Truth the Fitness Industry Doesn’t Want You to Know
When I first started working out, I thought supplements were the secret to getting fit. My coach — a bodybuilder — told me to drink protein shakes twice a day. He did it, so I did it too. Sometimes I even had three.
Everyone at the gym swore by their powders, pills, and shakes. It seemed like every serious lifter carried a shaker bottle and believed supplements were the key to building muscle and burning fat.
So, I followed the crowd.
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