From Autopilot to Intentional Living: Mastering Midlife Self-Leadership

Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey takes a step back from the day-to-day grind of fitness routines and healthy habits to tackle an even bigger topic: leadership in midlife. They dive into why so many people over 40 feel like they’re running everyone else’s life but neglecting their own, and how shifting your mindset and priorities can help you reclaim your sense of agency.

Doug Dorsey breaks down the difference between simply checking off boxes like sticking to a morning routine and truly becoming the CEO of your own energy, time, and decisions. The episode is packed with practical advice on setting boundaries, saying no without guilt, and building self-leadership muscles one small decision at a time. You’ll hear stories from Doug Dorsey’s coaching experience, actionable strategies for managing your calendar, and candid reflections on why intentional living, not just success on paper leads to fulfillment.

If you’re navigating midlife and looking for inspiration to lead your own life with purpose and intention, this episode is your invitation to stop drifting and start rising. Tune in and unleash your best chapter yet!

00:00 Midlife: Obligations Over Intentions

05:59 Success, Yet Feeling Unfulfilled

07:20 "Start Small, Build Boundaries"

11:30 Prioritizing Time for Maximum Impact

15:43 Non-Negotiables and Saying No

17:08 "Self-Leadership Over External Success"

22:35 "Setting Boundaries for Clarity"

24:51 "Evaluating Value in Distractions"

27:15 "Midlife: Write Your Story"

Midlife Unleashed Show Website - https://midlifeunleashedshow.com/

Doug Dorsey's Clinic's Website - https://ctmedweightloss.com/

TopHealth Media Website - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”