How to Use Turmeric for Health & Healing | 5 Proven Methods | Dr Hansaji

In this video, Hansaji explains 5 powerful ways to use turmeric (haldi) beyond the kitchen. Ancient India never treated turmeric as just a spice—it was applied to wounds, used in rituals, and believed to remove negativity while supporting health. Modern science confirms what tradition knew: haldi impacts mood, skin, immunity, and even energy balance.You will learn:1) Tooth Whitener and Gum Healer with turmeric, coconut oil, and sea salt.2) A natural Mood Lifter and Brain Tonic through turmeric aromatherapy, supporting dopamine and serotonin release.3) A traditional ubtan recipe for glowing skin using haldi, besan, sesame oil, and curd/rosewater.4) Remedies for muscle soreness and inflammation with haldi doodh (turmeric milk) and massage oil.5) A cleansing ritual with turmeric water to dispel negativity and refresh your home.Recipes from the video:1) Tooth Whitener & Gum Healero 1 tsp turmerico 1 tsp coconut oilo Pinch of sea salto Mix and use as a natural polish once or twice weekly.2) Ubtan (Facial Cleanse)o 2 tsp besano ½ tsp haldio 1 tsp sesame oilo Curd or rosewatero Apply for 10 minutes before bath and scrub gently.3) Muscle Soreness Remedyo Internal: Warm haldi doodh with black pepper + ghee.o External: Turmeric with sesame oil as massage oil.4) Energetic Cleansing Watero Boil water with turmeric + rock salt, cool, and sprinkle at entrances.These practices prove turmeric is more than food—it is a healer for the body, a purifier for the skin, a mood balancer, and a protector from negativity. Try them yourself and share your experience in the comments. Don’t forget to like, watch till the end, and share with family and friends.