Inner Child Healing Meditation – Emotional Release & Deep Soothing | The Calm Sessions

This Calm Session is a deeply soothing guided meditation designed to help you reconnect with, understand, and gently heal your inner child.
Through soft visualisation, grounding breathwork, and compassionate guidance, you’ll create a safe internal space where old wounds can soften and long-held emotional tension can begin to unwind. This session helps you:
• release emotional heaviness
• soften self-criticism
• reconnect with self-worth
• cultivate inner safety and understanding
• comfort parts of yourself that still need care Perfect for anxiety, overwhelm, emotional fatigue, or whenever you feel disconnected from yourself.
Give your younger self the compassion they always deserved — and feel the quiet strength that comes from healing within.