7 Natural Ways to Boost Vitamin D | Diet & Lifestyle Tips | Dr Hansaji

In this video, Hansaji explains how to naturally overcome vitamin D deficiency and strengthen your bones, mood, sleep cycle, and immunity. Known as the sunshine vitamin, vitamin D works with calcium to support bone health, muscle function, and overall vitality. Instead of relying on supplements, Hansaji shares powerful ways to naturally enhance your body’s ability to produce and absorb vitamin D.Here are 5 remedies to boost vitamin D naturally:• Get early morning sunlight (7:30–9:30 am) for 15–20 minutes to activate vitamin D production.• Massage your skin with sesame oil before stepping into the sun to improve absorption.• Add supportive foods like sun-dried mushrooms, black sesame seeds (rich in magnesium), and traditional ghee for better assimilation.• Avoid blockers like bathing too soon after sun exposure, excess caffeine, and processed diets that hinder calcium and vitamin D absorption.• Use herbs like ashwagandha and bay leaf to support stress reduction and nutrient assimilation.Tips: Walk barefoot on natural ground during sunlight exposure and practice deep breathing to enhance the benefits. These simple lifestyle changes can protect against vitamin D deficiency and bring balance to body and mind.Watch till the end, try these remedies, and share your experience in the comments.