Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins

The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is key: mastering the hip hinge, engaging the core, and selecting the right load are essential to protect the back and generate force through the glutes.

In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how this ‘super movement’ enhances stability, balance, and body awareness. They highlight why kettlebell swings are especially valuable for older adults, helping maintain quick, reactive strength for daily life.

The conversation also covers how to warm up dynamically, integrate swings into broader routines - alongside planks, circuits, or resistance training - and how group workouts can boost motivation and social connection.

You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.

This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.