Episode 75: Are Your Glutes Really ‘Not Firing’? Debunking Muscle Activation Myths in Pain & Strength Training

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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of muscle activation, particularly in the context of pain and rehabilitation.

They explore how pain can inhibit muscle function, the importance of understanding the underlying causes of activation issues, and the role of mobility and loading in recovery.

The conversation emphasizes the need for compassion and realistic expectations during the rehabilitation process, highlighting that changes in muscle activation may take time and patience.

Takeaways

• Muscle activation can be inhibited by pain.
• Pain serves as a protective mechanism, altering muscle output.
• Rehabilitation should focus on re-educating muscles and restoring function.
• Mobility and loading are crucial for effective muscle activation.
• Compassion and realistic expectations are essential in recovery.
• Activation issues are common in the acute phase of injury.
• Specific warm-ups can enhance confidence and performance.
• Longer duration isometrics can help build awareness in the brain.
• Understanding the body's movement patterns is key to recovery.
• Patience is necessary for lasting changes in muscle activation.