11 Fitness Myths Busted: The Honest Truth About Fat Loss, Muscle Gain, and Workout Results

Tired of half-truths and recycled advice? In this episode, we tackle 12 of the most common fitness myths that are holding people back — with direct, no-BS answers.
From spot reduction to "muscle confusion," eating at night, cardio ruining gains, soreness as progress, and more — I break down why these beliefs don’t hold up and what to do instead. If you’ve ever asked, “Why am I not seeing results?” this episode is for you.

Whether you're a beginner or have been training for years, these truths will reset your mindset and help you train smarter.
Let’s cut through the noise and get real.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

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