Discovering the Right Nutrition: Listening to Your Body on a Holistic Journey

Have you ever wondered why “eating clean” still isn’t working for you?

In this episode, I sit down with nutrition expert Andrea Nicholson, who shares her powerful journey through decades of trial-and-error diets, mystery symptoms, conflicting nutrition advice, and the moment she finally discovered what her body actually needed.

We explore why mainstream diet rules often fail, how to recognize when your nutrition isn’t serving you, and what it really takes to find the right plan for your unique biology.

This conversation is raw, real, and packed with insights that challenge everything you’ve been taught about “healthy eating.”

Listen to the full episode for the complete conversation and deeper insights!

Topics Covered

• Why “perfect diets” stop working — and what that really means

• The danger of following generalized diet advice

• Why plant-based, low-fat, or high-fiber diets can work… until they don’t

• How gut health, digestive enzymes, and microbial diversity impact nutrition

• Signs your diet isn’t right for you (even if it’s “healthy”)

• The role of stress, sleep, and lifestyle in digestion and inflammation

• Why we must evolve our nutrition as our body and life change

• How testing, data, and curiosity can guide sustainable breakthroughs

• Releasing old beliefs around carbs, fats, and protein

• Why experimentation—not restriction—is the way forward

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Want to go deeper? Visit www.makepeacewithfood.com to learn more!

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