Restoring Fertility Naturally Discussing Women's Health With Dani Sheriff

In this episode, we sit down with Dani Sheriff to discuss her mission to restore fertility, ovulation, and missing periods in women across the world. Dani is a board-certified fertility awareness practitioner, functional nutrition counselor, and the founder of The HA Society – the #1 community for helping women overcome hypothalamic amenorrhea.

Dani's expertise comes from many years of research and hands-on work in the nutrition, sport, and fitness world. She has been trained to use the fertility awareness method as a diagnostic tool to understand a woman's hormonal health, cycle function, and recovery potential. Her work helps women heal from restrictive eating, repair their metabolism, regain a healthy, natural cycle, and get pregnant (or avoid pregnancy) without medication.

The HA Society provides education, coaching, and community-based support for women struggling with low estrogen, missing periods, and energy-deficit–driven reproductive shutdown. What's Dani's mission? To help women rebuild their physiology, their relationship with food, and confidence in their bodies…

Hit play to find out:

• What hypothalamic amenorrhea really is (and why it's more common than most women think).

• Why eating more and exercising less is the key to restoring ovulation.

• The emotional and psychological patterns connected to HA.

• How low estrogen impacts mental health, bone density, libido, and long-term wellbeing.

You can follow along with Dani by visiting The HA Society website, following her on Instagram, and subscribing to her YouTube channel!

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Keep up with Dani Sheriff socials here:

X: https://x.com/dani_sheriff

Tiktok: https://www.tiktok.com/@danisheriff

🛍️ Recommended Books from This Episode:

📖 No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility – A comprehensive guide for women looking to understand their menstrual health and regain their cycles naturally with practical advice.
👉 Get it here

📘 Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Learn how to improve hormonal health, balance your cycles, and naturally repair period problems with this highly practical guide.
👉 Check it out

📙 Intuitive Eating, 4th Edition – A breakthrough approach to eating that focuses on listening to your body's hunger cues and fostering a healthy relationship with food.
👉 Explore it here

📕 ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life – A must-read for women looking to optimize their health and fitness through nutrition and exercise tailored to their unique physiology.
👉 Discover it here

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