EPISODE 110: The One Phrase That Can Change Your Life Before the Year Ends

EPISODE 110: The One Phrase That Can Change Your Life Before the Year Ends

What if the key to ending your year strong and stepping into the new one with purpose was just two words?

In this episode of The Rhythm of the Road Podcast, we're slowing down to explore one simple yet powerful practice: gratitude. Jeremy opens up about how incorporating moments of daily gratitude, morning AND night has transformed his mindset, helped navigate tough seasons, and even improved sleep. Whether you're celebrating highs or moving through heavy challenges, this is your reminder to pause, breathe, and just be grateful.

Perfect for your morning drive or a quiet evening reset, this short episode will leave you lighter, calmer, and more grounded as you head into a new season.

Get a free 30-minute strategy session offer to help you finish strong. Choose a time here: https://www.box7media.com/podcastguest

What you'll learn:

- The one simple phrase that can reset your day

- How to practice gratitude morning and night

- The science-backed power of rewiring your brain

- How gratitude impacts your sleep and stress levels

- Embracing stillness, presence, and perspective

Key Moments

00:00 Introduction

00:30 The Simple Phrase That Changes Everything

02:21 Practical Ways to Practice Gratitude

03:46 The Impact of Gratitude on Your Life

05:20 Seasonal Reflections and Personal Gratitude

06:23 Final Thoughts

Favorite Quote

"Sometimes I'm grateful when a meeting cancels…because that extra 15 minutes lets me pause and just be grateful."

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Hosted by Executive Producer, Best-Selling Author, and Executive Coach — Jeremy Schreifels

Having spent years touring the country, performing on stages across countless cities, and connecting with people from every walk of life, Jeremy Schreifels brings you a podcast full of heart, rhythm, and real-world wisdom.

✨ Rhythm of The Road is more than a show — it's a movement. Each episode dives deep into themes of growth, creativity, leadership, and transformation, helping listeners embrace life as a journey of self-discovery and purpose.

Join Jeremy as he shares powerful stories, behind-the-scenes moments from the world of performance and production, and candid conversations with leaders, artists, and entrepreneurs who have found their own rhythm on the road to success.

🎙️ Whether you're a creative, executive, or dream-chaser — this show will move you to take bold, inspired action.

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Fuel your personal and professional growth with daily reflections, motivational prompts, and clarity-driven exercises designed for high-performing entrepreneurs, executives, and creatives.

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