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Made to Move

A Stoic Guide to the Science of Health and Fitness

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Made to Move

De: Colin Robertson
Narrado por: Colin Robertson
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Despite the exponential growth of the global fitness industry and the phenomenal advances of science and medicine, the quality of life and the state of general health and fitness in the 21st century are deteriorating year on year. With access to ever more, people all over the world have less of what matters: peace of mind, health, and fitness.

Made to Move offers an easy guide to developing a practical philosophy of accountability. Dr Col explains with simplicity and lyricism what has gone wrong with the modern diet, and the positive power of better food choices. He defines his Four Ms Model of Living Deliberately: Mindset, Meals, Movement, and Muscle, and outlines all the essential aspects required to live a better life.

About the author:

Dr Colin Robertson is an exercise and nutrition scientist who has spent the past 30 years working in high-performance sport, clinical exercise physiology, and sports science research. He is a member of the Chartered Association of Sports and Exercise Sciences, and an accredited Strength and Conditioning Coach and Kinanthropometrist. He has studied at Oxford, Liverpool, Glamorgan, and Liverpool John Moores Universities, and is currently a visiting Professor at the University of Lancashire. He has trained and tested Olympic athletes who competed at the Beijing, London, Rio, and Tokyo games, and he has worked in Premiership football and both national and international rugby. As an environmental physiologist, he has prepared several people to climb Everest, row across the Atlantic Ocean, race across the Sahara Desert, and trek to both the North and South poles. He is a founder and director of the UTS gym (Wirral, UK) and the UTS Live Well Foundation (supporting people during their recovery from cancer). He is also the Director of Science and Research for Battle Cancer and is the Education Director for CAWS and the Common Knowledge Podcast.

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