Unbecoming: The Art of Healing and Rediscovering Yourself

In this episode of "Unbecoming Me," host Toi shares her personal journey of healing and growth, exploring the concept of "unbecoming" to become your true self. She discusses healthy healing practices, including hypnosis, journaling, breathwork, reiki, and traditional therapy, sharing her own experiences and insights. Toi emphasizes the importance of embracing diverse healing modalities, letting go of self-judgment, and focusing on personal progress. She encourages listeners to explore these practices, offering support and resources for anyone interested in deepening their healing journey. The episode inspires self-acceptance and holistic well-being.

Timestamps

Overview of Healthy Healing (00:00:45)
Toi explains the concept of healthy healing and introduces various healing modalities alongside traditional therapy.

Hypnosis and Inner Child Work (00:01:35)
Discussion of hypnosis as a healing tool, including personal experiences addressing childhood wounds.

Journaling for Emotional Release (00:03:04)
Explains the importance of journaling for processing and releasing negative thoughts and emotions.

Overcoming Negative Thinking (00:04:33)
Addresses the impact of negative thoughts and the importance of shifting to a positive mindset.

Comparison and Personal Growth (00:05:50)
Toi discusses avoiding comparison with others and focusing on personal progress and gratitude.

Breathwork and Reiki Therapy (00:08:21)
Introduces breathwork and reiki therapy as modalities for stress reduction, relaxation, and energy alignment.

Encouragement and Resources (00:09:50)
Encourages listeners to try healthy healing modalities and offers to provide resources and professional references.

Powerful Quotes from the Episode

"I've been through the fire, releasing who I thought I had to be so that I could finally become who I'm meant to be."

"I've always thought that I wanted to be the best person I can be, better than I was yesterday."

"It's okay to feel down about not being where you want to be, but get through those feelings and be grateful for the lessons you've learned."

"Breathwork really does work if you learn how to calm yourself with breathing and not let anxiety take over."

"It's okay to exhale, to rest, to relax, and not be stressed out."

RESOURCES:

Connect With Me: Toi Waddles

Facebook: https://www.facebook.com/toiwaddles?mibextid=wwXIfr

Instagram: https://www.instagram.com/unbecomingmewithtoi/

Tiktok: https://www.tiktok.com/@unbecomingmewithtoi

FOLLOW THE PODCAST: Unbecoming Me with Toi on Apple Podcasts and Spotify

"Healing isn't about becoming someone new — it's about returning to who you were meant to be."

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