How Women 35+ Can Improve Sleep, Reduce Stress, and Boost Hormones Naturally

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In today’s episode, Alisha Carlson breaks down one of the most underrated tools for women’s health, fat loss, and hormonal balance: rest. If you’ve ever wondered why your workouts feel harder, your cravings feel stronger, or your energy tanks by midday this conversation is going to flip the script.

You’ll learn why sleep and stress management are non-negotiable for women, especially during perimenopause. Alisha dives into how poor sleep disrupts hormones, how chronic stress slows progress, and why recovery is the foundation of strength, fitness, and overall wellness. She also gives practical, doable strategies to help you sleep better, lower stress, and finally feel like your body is working with you again.

This is the episode every high-achieving woman needs because rest isn’t indulgence. It’s leadership. It’s self-care. It’s your power source.

What You’ll Learn

• Why sleep is essential for hormonal balance and metabolic health
• How chronic stress impacts fat loss, energy, and recovery
• The specific challenges women face during perimenopause
• Why movement is one of the best tools for processing stress
• How your identity influences your ability to rest
• Actionable strategies to improve sleep and manage stress
• The routines and rhythms that support sustainable wellness
• How prioritizing rest makes you stronger, more focused, and more effective

Key Takeaways

• Sleep is one of the most powerful tools for recovery and hormonal balance.
• Stress can sabotage even the best nutrition and fitness plan.
• Women are often conditioned to hustle harder — even when it harms their health.
• Rest is not weakness; it’s a requirement for long-term wellness.
• Movement helps your body metabolize stress and restore balance.
• A consistent sleep routine can radically improve energy and mood.
• Identity shifts support behavior change — you must see yourself as a woman who rests with purpose.
• Prioritizing recovery is essential for women navigating perimenopause.

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