#94 Mastering Trauma, Chronic illness and creating a beautiful legacy that you want to leave behind with Abigail Gagnon

In this episode of 'Love, Life, and Energy,' we welcome special guest Abigail Gagnon to discuss her journey of healing trauma, living with chronic illness, and creating a meaningful legacy. Abigail shares her personal experiences with verbal abuse, dealing with health issues from a young age, and finding joy amid challenges. She talks about meeting her husband during her sickest period, the role of therapy and self-work in her healing process, and the importance of surrounding oneself with a supportive community. Abigail also dives into topics such as forgiveness, the impact of trauma on the body, and different therapeutic modalities like brain spotting. She emphasizes the significance of creating a legacy through how we treat others and shares her motivations for starting her podcast, 'Beautiful Legacy.' Tune in to be inspired by Abigail's resilience and wisdom.

Check Abigail's Website and Podcast here: https://msha.ke/beyoutifullegacy

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