8 Breathing Mistakes You’re Probably Making—Fix Them Now | Dr Hansaji

Pranayama is not just about breathing—it is about breathing with awareness. In this video, Hansaji highlights the most common mistakes during pranayama and shares how to correct them for safe and effective practice. Many people unknowingly force the breath, practice in polluted environments, or sit with the wrong posture, all of which disturb the natural flow of prana.Key mistakes to avoid in pranayama:• Forcing the breath beyond capacity• Practicing on a full stomach• Slouching or sitting with poor posture• Breathing through the mouth instead of the nose• Overdoing the practice in the beginning• Practicing in a polluted or unventilated environment• Copying advanced techniques without proper guidance• Skipping the silent pause after practicePranayama should always be practiced in a clean, peaceful space, preferably early in the morning. Start gradually, respect your capacity, and follow safe breathing ratios like 1:2:1 before moving to advanced practices under expert guidance. Done with patience and awareness, pranayama can bringcalmness, better sleep, emotional stability, and overall vitality.