Rewiring the Subconscious: Hypnosis, Capacity + Burnout Prevention with Ole Hill

In this episode of The Sound of Self, Erin sits down with renowned hypnotist Ole Hill — to explore the subconscious mind as a programmable, malleable, living system that can be trained to work in our favor. We go into what the subconscious actually is, how to influence it, how it influences you — and how to expand your internal capacity to hold more, do more, receive more — without sliding into burnout (a pattern especially rampant in women who’ve been conditioned to over-effort and over-give). And — surprise — Ole takes us through an actual hypnosis process on the episode.
(yes, he hypnotizes Erin — in real time — so you can follow along at home and feel it for yourself.) Inside the episode we explore:

• how subconscious reprogramming actually works
• why your brain filters out 99% of reality
• how beliefs become identity
• how to upgrade your “internal code” without force
• expanding capacity without collapsing your system
• the difference between more effort vs more power

This is a conversation about self-authority, inner architecture, and the science of rewiring who you’re becoming.