435 | Nutrition & Women's Health Hacks to Support Midlife & Beyond with Liz Plosser

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.

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Liz's Resources:

• Liz's Website
• Liz on IG
• Liz on Youtube
• Liz on Facebook
• Liz's Substack
• Kion Amino Acids

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• YouTube Channel

For full show notes and resources visit https://jen.health/podcast/435

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