Boost Memory with This Cold Shower Routine | Science-Backed Benefits | Dr Hansaji

Cold shower benefits go beyond fitness and skin health. In this video, Hansaji explains how cold showers can support memory improvement, focus, and mental clarity. Exposure to cold water activates norepinephrine and dopamine, improving mood, blood circulation, and memory recall.Cold showers also stimulate the vagus nerve, helping balance emotions, reduce overthinking, and improve digestion. However, people with asthma, weak immunity, or poor digestion should avoid sudden cold exposure, especially in winter.You will also learn a complete routine to boost memory naturally:• Practice Bhramari Pranayama daily• Eat walnuts, soaked almonds, or gond laddoo• Get morning sunlight for brain and sleep health• Maintain regular sleep timings• Limit sugar and late-night screen useTry safe cold showers and combine them with these practices to improve memory, focus, and emotional balance. Share your thoughts in the comments and let us know your experience. Watch till the end for practical tips that can transform your daily routine.