2 Easy Herbal Drinks to Cut Sugar Cravings | Try This Ayurvedic Ritual | Dr Hansaji

One cup can truly change the way you handle sugar cravings. In this video, Hansaji explains why sugar cravings aren’t just about taste — they are often linked to dopamine, mood, hydration, and digestion. She shares two simple herbal recipes made with saffron, rose, milk, fenugreek, and cinnamon that naturally balance the digestive system, calm the mind, and reduce the emotional pull towards sugar.• Learn how saffron, rose, and warm milk support mood balance and fullness• Discover how fenugreek and cinnamon water regulate blood sugar and energy dips• Understand why cravings are connected to the mind and how yoga helps• Practice Bhramari Pranayama and asanas like Ardhamatsyendrasana and Pavanmuktasana for better digestion and control over cravingsRecipes from the video:1) Saffron Rose Milk – Warm 1 cup low-fat dairy or almond milk. Add 2–3 strands of saffron and a few dried rose petals (or a drop of rose water). Infuse for 5 minutes, stir, and sip slowly.2) Fenugreek Cinnamon Water – Add 1 tsp methi seeds and ½ tsp cinnamon powder (or a small stick) to 1 cup hot water. Steep for 10–15 minutes, strain, and sip warm. Add lemon if desired.With regular practice, yoga and these herbal cups help you control sugar cravings naturally, balance the digestive system, and bring peace to both body and mind. Watch the video till the end, share it with loved ones, and try the recipes at home.