How Sports Science is Redefining Recovery, Training, and Longevity for Athletes ft. Dr. Garrison Draper PhD

Dr. Garrison Draper’s story spans from small-town Wisconsin to the highest levels of professional soccer. A collegiate athlete turned sports scientist, he’s worked with MLS giants including Seattle Sounders, Inter Miami, and now FC Cincinnati, helping shape performance cultures around world-class players — even icons like Lionel Messi.

Today, Garrison serves as Vice President of Sport Performance and Health and holds a PhD in Sports Science, blending data, culture, and human connection to redefine athlete care. He’s also the co-founder of the PSPA — the Professional Soccer Performance Association — building a global network of practitioners who are advancing the profession from the inside out.

In this conversation, we dive into three key insights:

1. Redefining Sports Science — why it’s more than load management and how communication, storytelling, and empathy make it work.
2. Lessons from Superstars and Miami — how elite performance demands cultural understanding, not just data.
3. The Future of Athlete Care — from player data ownership to mental health and the next evolution of sports science in MLS.

This conversation is a masterclass in what modern performance really means — blending technology, human behavior, and genuine care for the athlete.

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