#183 The Foundation For Balancing Family and Fitness with Nate Cavicchi

In this episode, I sat down with coach Nate Cavicchi, who’s about to welcome his first child and is figuring out how to balance fitness, family, and a brand-new life chapter.

We talked about what it really looks like to train when time isn’t on your side, how to lay a solid foundation before life gets busy, and why “anything is better than nothing” when it comes to movement.

We also dove into how becoming a parent forces you to rethink priorities, fitness, faith, finances, and fun, and how to manage your capacity, distractions, and boundaries without losing yourself in the chaos.

Nate shared practical ways he’s preparing for fatherhood while staying strong mentally and physically, and how his mindset as a coach helps him (and his clients) keep showing up even when life shifts.

Tune in and follow Nate on his socials:

Instagram: https://www.instagram.com/cavicchifit/

Facebook: https://www.facebook.com/nate.cavicchi

Have the best day ever!

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