Another Yard: Amy Feit’s Journey from Marathoner to Backyard Ultra Champion

From marathoner to Last Runner Standing, Amy Feit (2025 Duff Dog Backyard Ultra champion) joins me to share her journey into the world of backyard ultras, where endurance, mindset, and community collide.

Amy dives into what it takes to stay strong through the night, how to fuel and recover from multi-day efforts, and the mental strategies that keep her going when things get tough. We talk about everything from wildlife encounters and gear choices to the power of crew support and why the backyard format offers something special for every type of runner.

Whether you’re thinking about signing up for your first ultra or looking to refine your mindset for your next big race, Amy’s insights are full of practical advice and real trail wisdom.

🎧 Tune in to hear how curiosity, resilience, and camaraderie carried Amy through the backyard yards and why she believes everyone should try one at least once.

Follow Amy’s journey:

Amy's Instagram

Light mentioned: NoxGear Tracer Lamp

Takeaways

• Amy Feit is the 2025 Last Runner Standing at Duff Dog Backyard Ultra and she had the assist at the 2024 Duff Dog Backyard Ultra.
• Mindset plays a crucial role in ultra running performance.
• Proper lighting and gear can enhance safety and performance during night runs.
• Amy's running journey includes marathons and aspirations for ultra races.
• Nutrition strategies should include a variety of foods to prevent fatigue.
• Having a supportive crew can make a significant difference in race performance.
• Foot care is essential to prevent blisters and discomfort during long races.
• Mental challenges increase during night runs, requiring a shift in mindset.
• Wildlife encounters can add an unexpected element to the race experience.
• Amy emphasizes the importance of mental strategies in endurance racing.
• She encourages hesitant runners to just sign up for a backyard ultra.
• The camaraderie among runners is a significant aspect of the backyard ultra experience.
• Post-race recovery can be challenging, with unique aches and pains.
• Race directors play a crucial role in creating a supportive environment for runners.
• Nutrition choices can greatly impact performance during long races.
• Listening to music or podcasts can help distract from the mental fatigue of racing.
• The backyard ultra format allows for a no-pressure introduction to ultra running.

👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset.

⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop.

📲 Connect with me on Instagram → @onemorehourpodcast

📩 Got a story about going one more? I’d love to hear it. Email me at → [e-mail]

🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them)

⭐️ Learn more about working with me on my website