#190. Why You’re Over Complicating Your Own IBS & How That's Keeping You Stuck In Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

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Are you stuck overthinking every bite of food, supplement, and symptom - wondering why nothing seems to calm your IBS for good?

If you’ve been overwhelmed by conflicting advice, medical gaslighting, and endless gut health “fixes,” this episode is your wake-up call.

Learn how your search for answers may actually be triggering your IBS and keeping you trapped in a cycle of stress, confusion, and flare-ups.

In this episode, you’ll discover:

• The hidden ways you’re unintentionally making your IBS worse by overcomplicating it.
• How stress and your nervous system play a bigger role in gut flare-ups than you realize.
• A simple mindset shift that can help you calm your system, simplify your approach, and finally find relief.

Press play now to uncover how simplifying your approach to IBS can help you calm your gut, ease your stress, and start feeling better—without all the overwhelm.

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To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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