Episode 257-Free yourself from your own slavery

At 57 years old, I decided to do something I'd spent 30 years in the fitness industry avoiding: I started training to compete in a bodybuilding show. As I've shared this journey, one comment comes up constantly: "I love what you're doing, but I could never do the food part." This single phrase got me thinking. It's the perfect example of a bigger conversation about freedom. When we say "I could never," we are admitting we are enslaved. The opposite of freedom is slavery, and any addiction—to food, habits, or even negative thoughts—is a chain that makes you feel like you have no choice. But I've found that the very thing people fear—the strict discipline—is actually the key to breaking those chains. 🔑 Key Highlights from the Conversation

• Discipline is the Key to Freedom: This journey has proven that discipline isn't about restriction; it's the key that unlocks the chains of your habits. True freedom is having the choice to say "no" to a craving and "yes" to your goal.
• Freedom Requires Structure: We often think of freedom as doing whatever we want, but "freedom without structure is its own form of slavery." You simply meander. Discipline provides the structure you need to actually be free.
• "I Could Never" is a Narrative: I told myself for 30 years that I could never do this. By leaning into the thing I feared, I'm finding a new level of personal freedom. The prize isn't a trophy; it's what this process is making of me.
• Find Your "Truth": Discipline is what happens when your daily actions start to align with your internal "truth." To get there, you have to listen to yourself on a deeper level—what Ray calls "global listening"—using all your senses and intuition, not just reacting to your old biases.
• Start Breaking Your Chains: Every single act of discipline, no matter how small, is like a mace hitting the chains that hold you. It's an act of honoring yourself and proving that you are not betraying your own goals.

We are all bound by something. The question is, do you really want freedom? It sounds good, but it requires you to challenge the habits that have become your identity. My mentor, Dr. Tom Hill, said that if you hear many ideas but implement just one, it can change your life. So, what one act of discipline will you implement this week to start unlocking your own chains?