Burnout to Balance - Laura Faux On Mental Health, Energy & Self Discovery

In this episode of The Talking Tradesman Podcast, I sit down with Laura Faux, the voice behind Life of a Female Tradie. We talk about what it’s really like being a woman in the construction industry — the challenges, the wins, and everything in between.Find Laura here - https://www.instagram.com/lifeofafemaletradie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Laura opens up about her journey on the tools and how podcasting became an outlet to share real stories that inspire others. We dive deep into the mental health struggles that come with a demanding trade, and how journaling, meditation, and mindfulness have helped her find peace and balance.This one touches on energy, crystals, and mindset — but more than anything, it’s about growth, self-awareness, and learning to find purpose in what you do. Whether you’re in construction or not, there’s a message here for anyone trying to balance work, life, and their own mental wellbeing.

Thanks to our Headline sponsors - Zinsser

Episode sponsors - Q1 Tapes

Chapters00:00 Introduction and Podcasting Journey01:49 The Life of a Female Tradie04:45 Challenges in a Male-Dominated Industry07:54 The Role of Social Media in Trades10:57 Personal Journey into Painting and Decorating13:53 Experiences in the Security Industry16:55 The Impact of Negative Work Environments19:45 Reflections on Life and Death22:58 The Emotional Toll of Work25:43 Conclusion and Future Aspirations32:54 The Challenges of Managing Properties in Bad Weather37:04 The Impact of Work-Related Stress on Mental Health40:47 Navigating Relationship Breakdowns and Personal Crisis44:46 The Role of Family Support in Overcoming Adversity46:41 Exploring Mindfulness and Self-Discovery Through Journaling52:36 Understanding Meditation and Finding Peace in Daily Life58:50 Harnessing Positive Energy and the Power of Crystals01:05:46 The Influence of Media on Mental Health and Perception01:09:40 Weather and Its Perception01:11:17 Mindset Shift and Positivity01:13:41 Embracing Challenges and Growth01:15:54 The Power of Stoic Philosophy01:16:57 Enjoying the Journey01:18:45 The Evolution of a Decorator01:21:25 Experiences at Trade Shows01:24:45 Mental Health Awareness in the Trade01:26:26 Balancing Work and Personal Life01:29:06 Managing Workload and Expectations01:33:42 The Importance of Breaks and Recovery01:38:08 Navigating Burnout and Productivity01:41:53 Aging and Its Impact on Work01:44:33 Final Thoughts and Reflections