Your Brain on Breaks: One Key Idea from Rest

Here’s a refreshing shift in mindset: working harder isn’t always better. In this episode we shine a light on one powerful idea from Alex Soojung-Kim Pang’s Rest: that strategic rest is not optional — it’s essential for creativity, sustained productivity, and meaningful habits. We’ll talk about how the rhythm of effort + rest gives your brain the space it needs to consolidate ideas, avoid burnout, and produce better work. You’ll discover practical micro-habits: schedule mini-breaks, walk away from the desk, switch tasks to activate different parts of your mind, and honour the value of downtime. If you’re doing everything “full throttle” but still feel stuck, this idea helps you redesign your routine: you’ll integrate productivity with rest, not productivity against rest. Tune in, subscribe, drop a comment with one rest-habit you’ll test this week, and let’s learn to do less in order to do more.
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