Recognizing Our Reactions
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Recognizing Our Reactions
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Our reactivity to situations often takes over and determines how we feel and act. However, if we can pause before reacting, we may have a very different experience. In this talk Mary discusses how we need to recognize how nothing in our reaction will change the situation, but how our reactions will impact our level of dukkha.
Recorded Nov. 1, 2025 in the virtual world
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