How to Be Happy: Science-Backed Strategies to Manage Stress & Anxiety, Stop Overthinking, Overcome Negative Thinking, and Build a Life You Love!

Happy Habits Book Series, Book 7

De: Elizabeth Bright

Narrado por: Abby Halon

Feeling overwhelmed, anxious, or emotionally drained?

This isn’t just another motivational book telling you to “think positive.” It’s a compassionate, evidence-based roadmap to help you reclaim your peace, reset your mindset, and finally feel happy from the inside out.

Whether you're a high-achiever stuck in burnout or someone quietly battling self-doubt behind a strong exterior, How to Be Happy is your gentle yet powerful guide to rewiring the way you live, think, and feel.

What makes this book different?

• Research + Real Talk: Backed by neuroscience and positive psychology—but written in an easy, human voice you’ll actually want to listen to.
• Interactive Tools: Journaling prompts, reflection exercises, and personalized routines to help you implement change immediately.
• Emotional Connection: Real stories, relatable struggles, and compassionate insights that make you feel seen—not lectured.
• Career + Inner Peace Balance: You don’t have to choose between success and sanity. This book teaches you how to have both.
• Built for the Modern World: Covers mindfulness, emotional resilience, goal-setting, social connection, and cognitive reframing in a fresh, accessible way.

You don’t need to escape your life to find happiness. You just need the right tools to rediscover it.

If you're ready to stop surviving and start truly living—this book is for you.

Download now and begin your journey to building a life you love!

©2025 Regal Quill Publishing Group (P)2025 Jessop Independent Publishers