Girl’s Guide to Thrive Through Puberty

Empower Tweens: Navigate Awkward Conversations, Manage Periods, Handle Social Pressures, Build Healthy Relationships, and Boost Confidence

De: EmpowerU Publishing

Narrado por: Grace Lusher

Help your daughter to navigate puberty confidently, even if conversations on the topic have left both of you feeling awkward in the past.

Is your daughter entering the transformative phase of puberty, and you're not sure how to guide her through it?

You're not alone. Many parents share these concerns—but with the right guidance, they can be transformed into opportunities for connection, growth, and resilience.

Here’s just a glimpse of what you and your daughter will discover inside this empowering guide:

• The key stages of physical development—explained in clear, age-appropriate language
• How to navigate emotional ups and downs with confidence, clarity, and self-compassion
• Five powerful body positivity tips to help your daughter embrace her one-of-a-kind self
• Simple, practical guidance for managing periods and personal hygiene with ease
• How to build healthy friendships, set boundaries, and find her support circle
• Effective tools for starting open, shame-free conversations between you and your daughter
• Strategies to handle peer pressure, comparison, and tricky social dynamics
• Safe and smart internet habits every girl should know in a digital-first world

You may wonder if this book is the right fit or if it reflects the values you want to instill. Rest assured, this guide is inclusive, respectful, and written with both sensitivity and strength—free from heavy medical jargon and focused on what really matters: building confidence, trust, and resilience.

Girl’s Guide to Thrive Through Puberty offers a gentle, engaging approach that will help both of you feel ready and empowered.

Ready to guide your daughter through puberty with clarity and confidence?

©2025 EmpowerU Publishing (P)2025 EmpowerU Publishing

Exactly What Every Growing Girl Needs

Listening to Girl’s Guide to Thrive Through Puberty with my daughter was such a beautiful experience. The narrator’s friendly, reassuring tone made tricky topics feel natural and safe to talk about. It helped her understand her body, emotions, and friendships with confidence not fear. I loved how honest and empowering it was without being awkward or preachy. It opened up conversations we didn’t even know how to start before. Every mom and tween girl should listen to this together it’s a gem.

Great resource for girls and parents

This audiobook is a thoughtful, empowering guide for parents and daughters navigating puberty together. It turns awkward topics into open, confidence-building conversations. Clear, compassionate, and practical. Perfect for helping girls embrace change, body positivity, and self-worth with honesty and ease.

Relatable and empowering

I listened to this with my daughter, and it opened up conversations we’ve been tiptoeing around.
The tone is warm and reassuring without being cheesy.
She actually wanted to keep listening, which says a lot.
I appreciated how it balanced real info with positive messages about confidence and boundaries.
Grace Lusher’s narration felt like a big sister or cool aunt guiding the way.
It’s the kind of resource I wish I had growing up — clear, kind, and truly helpful.

Girls Thrive

This is a heartfelt book that offers guidance and support to girls that are going through poverty and the parents that support them. I have two daughter that already went through puberty, this book could have been so useful back then. It is very informative and up to date. This books offers more than puberty management but also how to work around other issues that teens experience such as: digital safety, self esteem, mindfulness practices and more. Some chapters in this book are specifically created for parents and offer great advise. The importance of boundaries and self acceptance are also promoted.

Vital and Encouraging Information

When girls begin going through puberty, there can be some highly emotional challenges that come with it. Being informed and somewhat prepared can help you cope with these changes more easily. In this book, the author discusses many of the challenges you may encounter and offers positive, informative guidance to help you communicate openly with your daughter and provide her with the support she needs. Talking about this book with your daughter will really bring you two closer together and deepen your bond!

Empowering!

This audiobook does a great job explaining important topics in a way that’s easy to understand and not awkward. It covers everything from periods to friendships and self-esteem, and it feels really respectful toward what girls go through at this age. I think it would be very helpful for tweens and even for parents who want to support them.

Great book

This book is a warm, supportive, and empowering guide designed to help young girls embrace the changes of puberty with confidence and self-assurance. With an approachable and positive tone, it tackles everything from body changes and emotional ups and downs to friendships and self-esteem, making those once-awkward topics easy to understand and talk about. Perfect for parents and daughters to read together, this book transforms puberty from something confusing into a meaningful journey of growth, confidence, and empowerment.

Raise a confident, resilient young woman

Beyond the physical changes, this book does a great job preparing girls for the modern social landscape. It teaches skills like building healthy friendships, setting boundaries, and handling peer pressure and comparison—strategies that build true resilience. The section on safe and smart internet habits alone is so important. This book is inclusive, respectful, and focused entirely on the positive outcome: raising a confident, resilient young woman.