Inner Child, Complex PTSD and ACT Workbook for Women

Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength

De: Vivian Whitmore

Narrado por: Lance Adams

The Complete Recovery Trilogy: Your Path to Lasting Emotional Freedom
This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.

Three manuscripts in one audiobook:

• Healing Your Inner Child Workbook 5 In 1
• Complex PTSD Workbook for Women 5 in 1
• Acceptance and Commitment Therapy Workbook 5 in 1

In part 1, you will:

• Be guided through the process of understanding and reparenting your inner child.
• You'll engage in practical exercises to release past trauma and transform negative emotional patterns.
• Discover how to set healthy boundaries, cultivate self-love, and reconnect with the natural joy and creativity you may have lost.
• And more.

In part 2, you will:

• Get a 6-week roadmap to help you thrive after childhood trauma.
• You'll learn to manage emotional triggers, break the cycle of fear and self-doubt, and replace chaos with clarity and peace.
• Use practical, actionable exercises to develop the tools for resilience needed to embrace a future filled with hope and fulfillment.
• And more.

In part 3, you will:

• Get a toolkit that provides evidence-based ACT strategies to help you stop fighting your thoughts and start living beyond them.
• Learn powerful mindfulness techniques to ground your mind, interrupt obsessive loops, and manage anxiety when it hits hardest.
• Discover a full self-therapy framework designed for real, sustainable progress.
• And much, much more!

If you're ready to stop overthinking, conquer anxiety, and finally feel in control of your life again— Click Add to Cart and begin your journey to emotional freedom.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore