Breaking the Hustle: How to Stop Overworking and Still Attract More

In this episode, Lauren Marie unpacks how hustle culture keeps women, especially Black women and women of color, stuck in survival mode, burnout, and scarcity.

She explains the neuroscience behind overworking, why rest feels unsafe, and how subconscious conditioning and ancestral patterns influence our relationship with productivity.

You’ll learn how to stop hustling from fear, regulate your nervous system, and attract more abundance without burnout. Lauren shares practical steps to rewire your mindset, shift into receiving mode, and create success through alignment - not exhaustion.

Topics Covered:

• Why hustle culture is a trauma and survival response not ambition

• How overworking blocks manifestation and receiving

• The ancestral and cultural roots of hustle for Black women and WOC

• The neuroscience of rest, safety, and attraction

• How to slow down without losing momentum

• Practical nervous system and mindset shifts to attract more with ease

• Why abundance flows when your energy is regulated not when you’re exhausted

Key Takeaways:

• Hustling isn’t what makes you successful alignment is

• Your brain associates rest with danger until it’s rewired for safety

• You can attract more by doing less when your nervous system is regulated

• Rest, intuition, and boundaries are abundance strategies not luxuries

• Abundance without burnout is available when you shift out of survival mode

Work With Lauren:

If you’re ready to unlearn hustle conditioning and create abundance without burnout, apply for 1:1 coaching. Lauren helps women of color rewire their subconscious, regulate their nervous systems, and manifest from ease instead of exhaustion.

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com

Let’s connect on Instagram: @elovatewithlauren

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