EMPOWERED

The Path of Optimal Health

De: John Holley

Narrado por: Virtual Voice

You were born to be healthy, happy and energetic. That is the big idea behind this book. If you’re not feeling vibrant, you’ve just allowed life and all of its challenges and temptations to devolve your health to the point it is now. Sure, you can say it is because of age, or bad genes or an old injury or…

Or you can choose to explore the premise that you can evolve and maintain a state of optimal health. You can feel your best. You can be energized each morning, possessing the vitality to care for yourself and everyone you love. You can reignite your curiosity about the world around you and get back out there as an active participant. You can rise above the excuses and own your power.

The essential choice of an empowered life is to embrace your ability to create your world. Yes, you are responsible for the meaning you give all of the diverse images, thoughts and sensations which make their way into your experience daily. More importantly, you choose your thoughts, feelings and actions in every moment. The point is…you choose your experience.

This is the real subject of Empowered. The focus is your health and wellness, but the ideas and exercises can be used for any area of your life. I know you are ready. All you have to do is embrace your power as the creator of your world.