Thriving as a First Responder Family: Nurse Coaching, Mental Health Support, and Self-Care Strategies

Hosts:

Dr. Ashlee Gethner, LCSW – Child of a Police Officer

Jennifer Woosley Saylor, LPCC S – Child of a Police Officer

Guest:

Kristin Greathouse, BSN, RN, NC-BC - Wife & Child of a First Responder

In this insightful episode, hosts Jennifer and Ashlee welcome the extraordinary Kristin Greathouse - nurse, board-certified nurse coach, first responder spouse and daughter to unpack the unique challenges and strengths of families serving on the front lines. They delve into Kristin’s personal journey, the crucial differences between coaching and therapy, and how coaching serves as a vital resource for first responder families navigating stress, trauma, and the demands of their roles.

Key Discussion Points:

Kristin’s Story: Kristin shares her background as both a child and spouse of first responders, her own path to nursing (including returning to school at 40!), and why she became passionate about nurse coaching.

Nurse Coaching Explained: What nurse coaching is, how it differs from traditional therapy, and why it’s particularly impactful for those in high-stress professions and their families.

Family Dynamics & First Responders: Kristin opens up about the realities of marriage to a police officer, navigating hypervigilance, and the importance of building a peaceful home sanctuary.

Themes in Coaching First Responder Families: Common struggles such as apologizing for feelings, putting oneself last, and the journey toward self-worth.

Self-Care that Actually Works: Kristin and the hosts exchange quick, practical self-care tools that resonate for first responders and their loved ones from tactical breathing and body scans to journaling (even with video!) and honest emotional expression.

Coaching in Real Life: How coaching techniques help defuse tension and promote understanding at home, plus why you shouldn’t take your partner’s work stress personally.

Supporting First Responder Kids: Reflections on growing up in a first responder household, the role of resilience, and insights for children (and parents) who carry these unique experiences.

Resources & Tips Mentioned:

EMDR therapy for trauma

Tactical (box) breathing techniques

Video and written journaling

Progressive muscle relaxation

Want to get in touch with Kristin?

Email: [e-mail]

If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms!

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