Dr. Aditi Nerurkar: "Want a Healthier Brain? Easy Habits to Rewire Your Brain for Less Stress"

Fact: the stress you feel isn’t a personal failing, but a signal your brain is working exactly as it should. In this eye-opening conversation, Dr. Aditi Nerurkar, MD reveals the hidden ways stress shows up in women’s lives, why most of us don’t even recognize it, and the science-backed resets that can help you reclaim your calm—no Bali sabbatical required. Discover why “doing less” might be the secret to having more, and walk away with simple, powerful habits you can use today to feel more like yourself even amidst your life's stressors. FREEBIE for all: Mental Health-ish Substack Newsletter Dr. Aditi Nerurkar is a Harvard physician, speaker & television correspondent. She was recently named “100 Women to Know in America” for her work in redefining stress, burnout and mental health in the new normal. Before becoming a physician specializing in stress, Dr. Nerurkar was a stressed patient looking for answers. Her bestselling book, The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience, has been featured in The New York Times, NPR, Time Magazine, The Today Show, Good Morning America, and the popular podcasts Diary of a CEO and The Mel Robbins Podcast. She is also a frequent keynote speaker with talks at Forbes 30 Under 30 and other events.. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices