#55 The SHOCKING Truth Behind Your Daily Supplements - Robyn Openshaw & Mike Fairclough

www.greensmoothiegirl.com/sunil

Sunil Sharma hosts Robyn Openshaw and Mike Fairclough, who discuss their upcoming book 'Take Daily: How Supplements Hijack Your Health.' They explore the misconceptions surrounding supplements, the influence of Big Pharma, and the importance of consumer awareness and critical thinking in health choices. The discussion delves into the origins of the supplements industry, the vitamin D debate, and the need for informed consent regarding health products. The conversation emphasizes the importance of understanding what goes into supplements and encourages listeners to question the narratives they have been taught about health and nutrition.

Chapters

00:00 Introduction to the Book and Its Themes

10:08 The Origins and Myths of Supplement Culture

24:45 Critical Thinking in Supplement Consumption

29:04 The Dangers of Over-Supplementation

32:26 Big Pharma's Influence on Supplements

36:36 The Importance of Informed Consent

40:38 The Illusion of Nutraceuticals

47:25 Questioning the Health Industry

51:11 The Supplement Graveyard and Consumer Fatigue