Life After Launch (Ep. 40): Empty Nest Reinvention: How to Design Your Next Chapter with Intention

Can you believe it? Forty episodes in! In this milestone episode of Life After Launch, I'm taking a moment to look back at this beautifully complicated empty nest chapter and share everything I’ve learned about midlife reinvention, emotional well-being, and designing a life of intentional living after the kids leave.

This season of life is full of contradictions: joy and grief, freedom and uncertainty, self-discovery and letting go. I open up about what this transition has truly taught me and the quiet power of giving ourselves permission to evolve.

We talk about how strange it feels to not know every detail of our kids’ lives anymore, and how to find peace (and even joy) in that space. We also dive into what it really means to design this next phase of your life with intention—not by accident or default, but on purpose.

If you've been feeling the tug between who you were as a parent and who you’re becoming now, this one's for you. Because the truth is: this next chapter isn't just about our kids launching—it's about us launching, too.

Listen in and find out everything I have learned about midlife self-discovery while everything continues to change during the empty nest. Here's to the next 40 episodes!

Connect with Life Coach Allison Goldberg

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Find out more about empty nest coaching here, or shoot me an email: https://www.lifecoachallisongoldberg.com

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