Micro Shifts, Major Results: the Small Changes That Transformed My Health, Beauty, and Productivity | with host Emily Duncan

In this solo episode, I’m breaking down the micro shifts that have created the biggest changes in my fitness, beauty, and lifestyle over the last few years. These are the small, sustainable upgrades that make your life feel more intentional, more aligned, and more you, no massive overhaul required.

If you’ve been craving a reset without burning your entire life down to start over…this one’s for you.

What You’ll Hear in This Episode:

• My top “micro shifts” in fitness, health, beauty, fashion, organization, scheduling, and productivity that changed everything
• How a daily morning walk became my most sacred practice
• The shift from training fasted to fueling smarter for performance and recovery
• Why I’m spending more time at maintenance (and what that’s done for my physique + hormones)
• The gut protocol that changed my digestion, skin, and energy
• How breathwork replaced meditation in my morning routine
• My favorite beauty rituals right now — from hair oiling to brow lamination and cream products
• My top productivity and scheduling hacks as an ADHD entrepreneur

Great news, all of these are SUPER simple and can be incorporated into any routine, any time <3.

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