Plan Like a PRO: 14 Neuroscience-Based Planning Tips for Busy Moms

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Whether you’re brand-new to planning or already a planning pro, here are 14 neuroscience-based planning tips that will help you maximize your time for who and what you love.

In this episode, I’m divulging the signature, science-backed planning process I’ve cultivated through years of research along with trial and error. Implementing these simple tips will save you time, skyrocket your productivity, significantly decrease your stress, and enable you to be more present for what matters most.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Effective ways to incorporate a regular planning process and why that’s so beneficial
• Why it’s so hard to accurately estimate how long a task or project will take (and a simple fix to overcome that)
• The biggest mistake most women make (assuming all hours of the day are equal) and what to do instead
• Why underplanning is key (and how to do that while still getting everything you need to done)
• And a whole host of other lesser known or even unconventional planning tips you might not have heard anywhere else, along with numerous ways to take things up a notch for even more success!

AS MENTIONED:

My absolute FAVORITE planner (use code SIMPLICITY15 for 15% off)

• Video: Top 10 Reasons You’ll LOVE Day Designer Planners
• Can’t decide whether to get the daily or weekly format? Watch this!
• Video: How I Plan My Week

Grab my Pinpoint Your Priorities worksheet to organize & prioritize tasks

Learn more about the powerful Pomodoro time management technique

Want to better understand your body’s natural energy rhythms? Snag my FREE guide, “Empowered: The Hidden Secret to Getting MORE Done without Burning Out!”

Join my Moms Making TimeTM Society to get the structure, accountability, and built-in rewards you need to take yourself off the back-burner, maximize your productivity, and make REAL traction on your goals.

HOMEWORK:

Your homework for this episode is to start simple and just start with one or two of these tips, incorporate them into your own planning process, and then send me an email or DM me on Instagram @solutionsforsimplicity because I would love to cheer you on and hear how it goes!

COMING UP NEXT:

Join me back next episode to keep unpacking hidden sources of stress stealing your time and joy, along with more neuroscience-backed insights to help you live your BEST life.

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.