108. How to Prepare: Vestibular Migraine & Weather Changes

In today’s episode we are talking about weather and vestibular disorders. One of the things people ask about the most is what to do about the weather?! And—no surprise to anyone—it’s one of the biggest topics of conversation inside Vestibular Group Fit. We’re in the middle of fall and heading toward those winter weather changes. If this is a time of the year you struggle with, this is the episode for you! (Don’t worry! If you’re catching this in the spring, this information will still be helpful.) In this episode, we’ll dig into: How weather changes impact a vestibular disorder What other triggers are impacted by weather changes What you can do to help with weather changes What to do when you’re hit with unexpected weather changes What to keep in your toolkit for changes in weather How to prepare or pre-treat for weather shifts in advance It’s so important that you build your threshold and expand your bucket so weather changes become less triggering over time. It’s a process, but there is hope! Check the links below for things you can add to your toolkit. Mentioned Resources: Vestibular Group Fit (code GROUNDED at checkout!) 8 Triggers for Dizziness & Vestibular Migraine JASPR Air Purifier WeatherX Earplanes Related Episodes: Should I Track My Vestibular Migraine Symptoms Forever? Surviving Summer: Tips for a Less Dizzy Season More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— migraine & weather change, weather & migraine, vestibular disorder, vestibular migraine, what is vestibular disorder, weather & vestibular disorder, vestibular disorder symptoms, change in pressure, allergens, air quality, inner ear, air purifier, barometric pressure tracking, manage migraine, weatherx earplanes, meniere's disease